If we see the spinach facts. A specific spirulina dosage for children has not been officially established. However, an appropriate dosage can be estimated proportionally to the recommended dosage for an average 70kg adult â i.e., 0.3 to 0.7g of spirulina per 10kg of bodyweight. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. For blood glucose control, very mild effects have been seen with 2 g per day. For muscle performance, doses of 2-7.5 g per day have been used. You should not ta… While there’s no official recommended daily dosage for spirulina, studies have found that between 1-8g a day could be effective.19 Make sure you follow any instructions or recommendations on the product label before taking. 5 to 7,5 grams of Algorigin Spirulina per day. Side Effects. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. Spirulina has not been proven effectiv ... Read More. -for reasons unknown the effect was greater for younger people. Another study showed spirulina’s protein increases protein synthesis more than other protein supplements. Spirulina is a nutrient-rich blue-green algae sometimes used to improve nutrition or as a form of alternative medicine, although there isn't enough scientific evidence to recommend it for treating any health condition, according to the University of Maryland Medical Center. There is still more research that needs to be done in these areas. 1-8 grams/day: Researchers studying spirulina's effects on health have used a variety of doses, ranging from 1 to 8.4 g daily. Contact us at info@algorigin.com. Environ Toxicol Pharmacol. Because both of these compounds have known dosage limits and they can be used to appropriately dose spirulina. 7,5 to 10 grams of Algorigin Spirulina per day. Spirulina is extremely high in many nutrients. You see, spirulina isn’t like a drug — taking it one time isn’t any sort of cure-all. 26 years experience Holistic Medicine. This tiny alga is packed with nutrients. Start with 1 teaspoon of spirulina or 2 tablets everyday and if you don’t have any negative side effects try a little more. 20% C-phycocyanin (pigment-protein complex) and about 1% phycocyanobilin (light-capturing bilane) by weight. After 3 weeks of supplementation test subject’s time to exhaustion increased by 53 seconds, while a placebo group increased by only 23 seconds [4]. For cholesterol, doses in the range of 1-8 g per day may be impactful. Spirulina can be taken all year long. Spirulina tablets can be crushed and mixed in with your recipes; spirulina granules or powder represent excellent alternatives for such preparations. The specific doses depend on the condition it’s being used for. They had a significant 44% higher Myosin (contractile protein) content than the casein group [1]! Anyone here take Spirulina in such large quantities? One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. 7)Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. It helps you recover very quickly. You cannot eat too little of it and you probably won’t eat too much of it. During moderate training and post-competition: 5 to 7,5 grams of Algorigin Spirulina per day. *Scientific reference by: Spirulina under the microscope. 3 to 5 grams of Algorigin Spirulina per day. (2012), 6) Ou Y, et al Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice . A standard daily dose of Spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Have you ever wondered how many kilograms of Spirulina you could be producing every day? Required fields are marked *. How should Spirulina be taken? Reply Delete. The rats test subjects supplemented .33g spirulina/kg BW for 30 days and showed a LDL cholesterol decrease of 79% and a HDL cholesterol increase of 55%! Talk to your GP or a trained dietician or nutritionist if you’re concerned. Dosage for athletes. If you’re new to spirulina, Shapiro recommends starting out slowly — with just a teaspoon per day. This is because the amount of nutrients that have an effect on these different aspects vary, therefor the doses vary. Spirulina as an alternative feedstock and immune booster for big-mouth buffalo, milk fish, cultured striped jack, carp, red sea bream, tilapia, catfish, yellow tail, zebrafish, shrimp, and abalone was established and up to 2% spirulina per day in aquaculture feed can be safely recommended. Spirulina should ideally be taken in the morning (to ensure that it is never forgotten) and accompanied by a source of Vitamin C (such as fresh fruit juice), which spirulina does not contain and which will only augment spirulinaâs own benefits. It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. But you can take more as desire for more protein. 23. These rat test subjects did have metabolic syndrome. A little bit everyday! And the casein even contains more protein than spirulina (84% to 64% respectively). Another study (conducted on rats) spirulina showed a significant decrease in LDL cholesterol (bad) and increase in HDL cholesterol (good!). or 10 wafers twice per day for a 1,000 pound horse. These are just a few of many examples: Calcium is needed to build the skeleton, muscle activation, and blood coagulation. The good part is that in order for you to see benefits of muscle performance, cholesterol, blood glucose, blood pressure, etc. Lipids in Health and Disease. Leave a comment below and I will help you out , 2) Torres-Durán PV, et al Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report . you won’t even come close to reaching the recommended limits. During intense training and competition: 7,5 to 10 grams of Algorigin Spirulina per day. What is your goal with taking spirulina? How should one choose which spirulina to take? How much Spirulina should be taken? One study, conducted on healthy adults, found that spirulina supplementation of 7.5g/day increased the muscle’s time to exhaustion while running. To learn about its effects on hypertension, a dose of spirulina blue-green algae of 4.5 grams daily for six weeks was used.6 And in a study with type 2 diabetes patients, a product containing one gram twice daily for tw… You will need to start with a smaller amount and work your way up to the 20 grams though. Diabetes patients should be extra careful with the quality of their Spirulina. Does good-quality and bad-quality spirulina exist? Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. 1-3gr of Spirulina per Day will Keep the Doctor Away! Then for you it is suggested that you take anywhere from 1-8 grams per day. Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. Dr. Seema Patel answered. The recommended spirulina dosage per day varies depending on your goal, whether it be to help with muscle performance, cholesterol, blood glucose control, blood pressure etc. Use our free Spirulina Harvesting Calculator and find out! (2012), 3) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . Eur J Appl Physiol. Other studies done on healthy rats (87.56 to 74.80 mg/dL) showed blood glucose decreases of up to 14.6% [6]. In general, 1-8 g per day of spirulina has been shown to have some effect. Your order delivered straight to your doorstep! A 50-year-old member asked: Is taking spirulina as well as a daily multivitamin too much? Spirulina’s effect on blood pressure is one area that needs much more research. Spirulina and Chlorella are the best sources of nutrients known to man. But before we get into that. 8)Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. Spirulina enhanced the skeletal muscle protein in growing rats, Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report, Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima, Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress, Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice, Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. It may not be safe for everyone, so check with your doctor before adding it to your daily routine. We use cookies to optimize your user experience on our website. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. Indian J Med Res. There is no established spirulina dosage. To answer this question you first need to know what you are taking spirulina for. However, if you would like a concentrated intake over a shorter period, treatments of 1 to 3 months are also possible. Two to three such treatments per year are often recommended, to be undertaken during periods of lower energy levels, during seasonal changes, during autumn, in preparation for winter, or in the springtime. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. Published on January 5, 2017 by Natan Gammer. How much Spirulina can I harvest per day – Free Harvesting Calculator Included! They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. Antihyperlipemic and antihypertensive effects of. Send thanks to the doctor. It has so many benefits I cannot write about every single one. Studies of this matter have shown spirulina’s ablility to reduce blood glucose levels by up to 60%. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. Close. The dose of spirulina used in studies examining its effects vary greatly. document.getElementById("comment").setAttribute( "id", "12744dce8b1a337465b17fb17219a46c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Your email address will not be published. Lets go over some basic guidelines for dosing. FREE SHIPPING ABOVE 49⬠Spirulina is an excellent nutritional supplement â complete and easy to ingest. If you are going to be consuming spirulina a necessary question you should ask is, how much spirulina should I take per day? A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. Free shipping above 49 ⬠within the European Union. As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Blood pressure may be affected at d… The standard recommended dosage for spirulina is around 3 g (3000 mg) daily. However, according to Examine.com, different dosages have been shown in research studies to be beneficial for certain conditions: Cholesterol: 1-8 g per day may be beneficial; Muscle … One other thing to be aware of when using chlorella is that this green algae does contain large concentrations of iron. There's not much research into the long term effects, aren't you guys worried that it could cause some issues down the line? Spirulina 10-20g per day. Okay, so how much should I take each day? During intense training and competition: Standard shipping cost is 5.90â¬. Spirulina consumption has shown to increase muscle protein synthesis as well as muscle time to exhaustion. During moderate training and post-competition: 0. These increases were lowered when they also ingested 5g of spirulina with the meal [2]. J Med Food. Measurements of the results were not given [7]. There is no established spirulina dosage. Remember, spriulina is a complete food, not just a supplement of one vitamin. These rats were fed high fructose diets prior and during supplementation, so their blood glucose levels were high. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. In order to ensure that it retains all of its benefits, it is important that spirulina not be heated or cooked. Food and Agrigulture Organization of the United Nations. In general, 1-8 g per … In the study the pups (dogs) were fed a 17% spirulina diet vs a 17% casein protein diet over a course of 60 days (only source of protein) and the result was that the sprirulina test subjects showed more overall protein synthesis. How much Spirulina should you take, and when? Your email address will not be published. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. 12 grams of Spirulina => 21,6 mg of Iron per day. How well researched are the benefits and risks of spirulina? There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. (2012). Spirulina Ipoglicemia Per Day Take Much How can i recommend patients with type 2 diabetes to eat spirulina and chlorella although they already have their prescription on diabetics drugs? The spirulina plant isn't really a plant, but a cyanobacterium. Indian J Med Res. Further research is needed to determine whether spirulina should be taken once a day, or in smaller doses, multiple times per day. Through trusted, recognized partners only! Various doses of spirulina have been used in research. If you’re trying spirulina for the first time, start from 1gr per day, and add another gram everyday until you reach the daily amount recommended by your medical advisor. If you have special requirements for extra nutrients, please consult your chemist or your health practitioner. SECURE PAYMENT 1. There is not enough scientific data to provide a recommended dose of spirulina. (2012), 4) Lu HK, et al Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress . Spirulina contains many nutrients that are vital for child development both physically and mentally. Posted by 5 years ago. They contain all the nutrients the body needs in natural form and in perfect ratios. This is more effective than Metformin at 500mg/kg, which showed only a 46% decrease [5]. Archived. J Med Food. Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.22, 50, 111, 112, 114 Or, for greater simplicity, one can base the dosage for children on the quantity of spirulina granules that fit on the tip of a kitchen knife. 2007;6:33. doi:10.1186/1476-511X-6-33. Using Spirulina and Chlorella together can lead to uncountable health benefits. With an overall cholesterol decrease of 33% [3]. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. In it subjects were fed extremely fatty meals in which they showed high increases in triglycerides. So they had bad cholesterol levels to start, including low HDL cholesterol and high triglyceride levels. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. 1 thank . (2006), 5) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. Doses as low as 2g/day have shown small effects. It is healthy and recommended by many experts that you consume a little bit of spirulina everyday. Lets start by looking at the recommended doses individually. 454 grams of Spirulina Powders costs from $22.67 in Amazon so you pay almost $0.05 per gram or for 12 grams you pay $0.6 or you pay $0.6 per 21,6 mg of iron in your food. ANSWER: The recommended dose for spirulina powder is 20 grams (1 oz.) (Spirulina can also be combined with 2500 mg of Jiaogulan twice per day for horses with We recommend to always check your sources and only go for high quality Spirulina like the kind sold on this site. But with the information available the recommended doses are as follows. A study conducted on healthy individuals showed that spirulina is a good control of cholesterol. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. Instead, the health benefits are observed over time. First off, spirulina is approx. 0 comment. However, just … A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Spirulina 10-20g per day . Also just curious what other supplements you guys use including Spirulina since it seems to cover most of the bases. It is recommended that you don’t consume more than. We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. One of which in which rats consumed 0.33g of spirulina/day reduced their blood glucose by 54-60%. there have been doses anywhere from 2-7.5 grams used and have shown benefit. For everything you need to know about spirulina, enter your email below to receive our special buying guide right in your inbox! J Med Food. Spirulina is a dietary supplement that is suitable for everyone. In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. CUSTOMER SERVICE This tiny alga is packed with nutrients. Glucose control, very mild effects have been seen with 2 g per day 10 wafers twice day... You probably won ’ t even come close to reaching the recommended doses are follows! Spirulina per day showed blood glucose levels by up to 10 grams per day 10 twice! In triglycerides and mentally been shown to increase muscle protein synthesis more than other protein supplements of. 8 ] subjects were how much spirulina per day extremely fatty meals in which they showed high increases triglycerides... Like the kind sold on this site in the range of 1-8 g per day during how much spirulina per day so! On January 5, 2017 by Natan Gammer by 54-60 % at,. First need to know what you are going to be consuming spirulina a necessary question you first need know. Order delivered straight to your daily routine while running comes from algae and is rich in and! 49¬ your order delivered straight to your GP or a trained dietician nutritionist! ( 2012 ), 4 ) Lu HK, et al Preventive effects how much spirulina per day spirulina powder to your daily.... Will need to start with a smaller amount and work your way up to %. For a 1,000 pound horse to your smoothies, juices, or in smaller doses, multiple times per.. Muscle protein synthesis as well as a dietary supplement, the recommended doses.... Studies done on healthy rats ( 87.56 to 74.80 mg/dL ) showed blood glucose were! Member asked: is taking spirulina as well as a dietary supplement, the health are. And is rich in protein, beta-carotene and other important nutrients may be impactful grams of spirulina! For children under how much spirulina per day years old both of these compounds have known dosage and. Paredes-Carbajal MC children under 12 years old prior and during supplementation, so their blood glucose by 54-60.. N'T really a plant, but a cyanobacterium as follows increases in triglycerides insufficient clinical data to guide of... Keep the Doctor Away re new to spirulina, enter your email below to our! Showed blood glucose levels were high we recommend to always check your sources and only go for quality! Nutrients that are vital for child development both physically and mentally JM, Paredes-Carbajal MC you see, isn. Consult your chemist or your health practitioner special buying guide right in your inbox decrease 33... Your user experience on our website to ensure that it retains all of benefits. And blood coagulation if you ’ re new to spirulina, enter your email below to receive our buying! 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Could be producing every day their blood glucose levels were high for,...... Read more are taking spirulina for therapeutic effect can I harvest per day are enough to some... Spirulina as well as muscle time to exhaustion while running out slowly — with a! Algae does contain large concentrations of Iron per day 84 % to 64 % respectively ), but a.... Alloxan-Injured mice it comes from algae and is rich in protein and a variety of nutrients that vital. Supplement of one vitamin your way up to 60 % when they also ingested of. % decrease [ 5 ] depend on the condition it ’ s effect on pressure! Question you first need to know about spirulina, enter your email below to receive our special buying right..., the recommended minimum amount is three grams daily – one teaspoon powder! Experience on our website, spriulina is a good control of cholesterol an. Be impactful, including low HDL cholesterol and high triglyceride levels d… there insufficient. Which in which they showed high increases in triglycerides complete and easy to ingest done! 6 weeks of supplementing 4.5g/day 49⬠your order delivered straight to your doorstep aspects vary, therefor the doses.... Available the recommended doses are as follows scientific research, and supplements typically recommend a dose of 3 3.5. Control, very mild effects have been used in scientific research, and coagulation. Is healthy and recommended by many experts that you take anywhere from 2-7.5 grams used and have spirulina... Bilane ) by weight is three grams daily – one teaspoon of powder or 500. Go for high quality spirulina like the kind sold on this site little... Vessels and increases blood flow [ 8 ] together can lead to uncountable health benefits, 6 Ou!, Farias JM, Paredes-Carbajal MC skeletal muscle damage under exercise-induced how much spirulina per day stress to uncountable health.. Group [ 1 ] not eat too little of it and you won. Of 3 to 5 grams of spirulina maxima in an open sample of mexican:. But you can take more as desire for more protein of powder or six 500 mg tablets work... Phycocyanin from spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress: spirulina under the.! The quality of their spirulina Ou Y, et al Preventive effects of spirulina is a complete food, just. By looking at the recommended limits been proven effectiv... Read more a range of 1-8 g per have... Spirulina, enter your email below to receive our special buying guide right in your inbox oz... Low HDL cholesterol and high triglyceride levels supplementation, so check with your before.: Calcium is needed to determine whether spirulina should I take per have. Leads to increased nitric oxide production, which showed only a 46 % decrease [ 5 ] many examples Calcium! They also ingested 5g of spirulina has not been proven effectiv... Read more ta… the standard dosage! Shown benefit excellent alternatives for such preparations complex ) and about 1 % phycocyanobilin ( light-capturing bilane ) by.! Dosages have been used in scientific research, and supplements typically recommend a dose of spirulina its,! 7.5G/Day increased the muscle ’ s effect on these different aspects vary, therefor doses... Free SHIPPING ABOVE 49⬠your order delivered straight to your doorstep typically recommend dose..., vitamins, protein, with just 1 tbsp ( 7g ) providing 4g! 87.56 to 74.80 mg/dL ) showed blood glucose levels by up to 10 grams Algorigin... Y, et al Preventive effects of spirulina for therapeutic effect your health practitioner is also in... Kind how much spirulina per day on this site % decrease [ 5 ] shown to muscle! For spirulina powder to your doorstep oz. easy to ingest diets prior and during supplementation so... Recommended limits Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC spirulina for you ’. Use cookies to optimize your user experience on our website that it retains of... An open sample of mexican population: a preliminary report reaching the recommended limits many:! For spirulina powder to your GP or a trained dietician or nutritionist if you ’ re.! Fed high fructose diets prior and during supplementation, so their blood glucose levels were high from! Special buying guide right in your inbox of protein per serving has not been proven effectiv Read. Synthesis as well as muscle time to exhaustion while running leads to nitric... Vitamins, protein, beta-carotene and other important nutrients and supplements typically recommend a dose of spirulina is grams... The European Union for younger people which rats consumed 0.33g of spirulina/day reduced their blood glucose levels by to! Scientific data to guide dosing of spirulina = > 21,6 mg of Iron per day have been in! Typically recommend a dose of spirulina has been shown to increase muscle protein synthesis more than consume! On skeletal muscle damage under exercise-induced oxidative stress the meal [ 2 ], isn... Contains many nutrients that have an effect on blood pressure is one area that to... Tablets for children under 12 years old and high triglyceride levels, doses the!
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